On today’s episode, my friend, Dr. Heidi Olander, MD, shares her recent neurosurgical health crisis. In spring 2020, she was noted to have a lesion in her brain, with the potential to be something malignant or benign- and she was recommended for neurosurgery for a medical diagnosis. She walks us through her medical journey. One of the commonalities in life is that we will all inevitably face one or more crises or have to deal with adversity. But perhaps an important key in learning from our adversity, and becoming resilient, is to emerge from the other side of a difficult experience, as intact as possible. As scary as these experiences can seem, they can also add to our lives and ultimately help to heal us. Dr. Olander is an Ob-Gyn doctor with Kaiser Permanente San Jose and Santa Cruz.
Infertility is fairly common in the United States, as it impacts about 15% of couples. Fertility is also known to steadily decline with age. ...
On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. ...
On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering...
