What’s clear is that even though we think we may know, most women do not have a good understanding of menopause. We have an idea of what occurs, but do we truly know what is to be expected? Menopause is diagnosed after you’ve gone without a period for one year, but, well, it doesn’t just last one year. There’s been a longstanding viewpoint, which is oftentimes misogynistic, that menopause is viewed as a pre-death, decreases a woman’s worth, or affects one’s femininity. But with the appropriate knowledge on this very important women’s health issue, and by being in the know, you can help yourself through the process, and have a better menopause to live your fullest life. Join us in this fascinating conversation with Dana Ramsey, CNM, MSN. She is the founder of Nurture Women’s Health & Fertility. Be empowered! You can find Dana at nurturesantacruz.com.
On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. ...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...
On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude...
