Infectious Disease specialist Dr. April Ferguson and I talk about Covid-19. We discuss her experiences with Covid in the hospital, from the beginning of the pandemic up to this point.
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
