On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives, both the collective loss and our personal loss. Sometimes, with loss and change, we grieve what has happened, and our grieving is a form of learning - one that teaches us how to be in the world. Whether you're facing the end of a job or relationship, the death of a loved one, or organizational change, or the loss of something very important to you, the way you say goodbye can mean the difference between stagnating in grief and thriving in the future. Learn about how we can transform our struggles into inspiring new beginnings. Go You!
And if you're LOVING the show, don't forget to support us by subscribing, telling your friends, and leaving us a great review! All of it seriously helps!!
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and...
