I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s Libido, Menopause, and other Women’s Health issues. Often times misunderstood, perhaps uncomfortable as well, Dr. Olander and I talk about the state of the vagina, our vaginas. Have you ever wondered what normal is? Can the vulva change shape? Does taking hormones help our libido? What about vaginal discharge? Let’s talk about it! It’s female empowerment!
I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture. The...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
