I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s Libido, Menopause, and other Women’s Health issues. Often times misunderstood, perhaps uncomfortable as well, Dr. Olander and I talk about the state of the vagina, our vaginas. Have you ever wondered what normal is? Can the vulva change shape? Does taking hormones help our libido? What about vaginal discharge? Let’s talk about it! It’s female empowerment!
While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not. The holidays can be...
Empaths are highly sensitive individuals who have the ability to understand the experiences and feelings of others. It can be like a super power,...
While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of...