Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and reason for existing. Dr. Berry Amstrong and I reflect upon his own spiritual journey.
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
