Just in case you didn’t know, there is a newly described fourth trimester. We know that there are three trimesters of pregnancy. The fourth trimester is the time between birth and 12 weeks postpartum, and perhaps this is the period where I wonder if women are most neglected, as a mother. On today’s show, we have Hannelore Kieser-Deguara, and she is a Postpartum doula. The postpartum period can be incredibly challenging- whether you are a first time mother or have had other children. And even though there is more awareness, there is still minimal support provided during the fourth trimester. It’s healthful and helpful to raise awareness about the demands of motherhood and the risk of postpartum depression and anxiety. While having a baby is beautiful, the process of acclimating, learning, and functioning during this period can be very difficult and overwhelming. It’s not easy to care for someone new when you feel totally depleted. And you are not alone! Join Us!
Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes...
In this episode, Oriana Gliessman and I hold our first book club meeting! We discuss Anita Moorjani’s memoir, Dying to Be Me. It’s the...
On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a...