Episode 57: Aging Joyfully with Connie Sobczak

Episode 57 March 31, 2022 01:03:55
Episode 57: Aging Joyfully with Connie Sobczak
Lost or Found
Episode 57: Aging Joyfully with Connie Sobczak

Mar 31 2022 | 01:03:55

/

Show Notes

We live in a youth-obsessed society, that tells us our value declines as we get older.  Simply being alive implies growing older, but after a certain point, what may lie ahead becomes more real.  We may desire something that we can’t humanly have, as we are made to believe that our youthfulness is our ticket to remain relevant. Then, we might feel shamed for not better preserving that youth.  It’s exhausting.  And it’s merciless.  Instead of seeing aging as something to fight, what joys can we amplify to mitigate the losses of youth, so that we continue to embrace who we are?  

Join us for today’s conversation!  Connie Sobczak is here to share her thoughts on aging.  She is the founder of The Body Positive https://thebodypositive.org/.  Plus, Connie has authored two outstanding books – Embody: Learning to Love Your Unique Body (and quiet that critical voice!) and The Wise Woman Guidebook.  You can also find her at conniesobczak.com. And check out her AMAZING TedX talkhttps://www.ted.com/talks/connie_sobczak_embracing_your_critical_voice_the_gateway_to_self_love

Other Episodes

Episode 109

August 03, 2023 01:03:04
Episode Cover

Ep. 109: Fitness Training with Alex Soto

Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...

Listen

Episode 35

August 12, 2021 01:13:25
Episode Cover

Episode 35: Celtic Spirituality: The Soul's Friend

We live in a society where we focus on the external or only that which we can see. But what if we’re more than...

Listen

Episode 15

March 25, 2021 01:07:28
Episode Cover

Episode 15: In VaginaLand with Dr. Heidi Olander

I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s...

Listen