Episode 57: Aging Joyfully with Connie Sobczak

Episode 57 March 31, 2022 01:03:55
Episode 57: Aging Joyfully with Connie Sobczak
Lost or Found
Episode 57: Aging Joyfully with Connie Sobczak

Mar 31 2022 | 01:03:55

/

Show Notes

We live in a youth-obsessed society, that tells us our value declines as we get older.  Simply being alive implies growing older, but after a certain point, what may lie ahead becomes more real.  We may desire something that we can’t humanly have, as we are made to believe that our youthfulness is our ticket to remain relevant. Then, we might feel shamed for not better preserving that youth.  It’s exhausting.  And it’s merciless.  Instead of seeing aging as something to fight, what joys can we amplify to mitigate the losses of youth, so that we continue to embrace who we are?  

Join us for today’s conversation!  Connie Sobczak is here to share her thoughts on aging.  She is the founder of The Body Positive https://thebodypositive.org/.  Plus, Connie has authored two outstanding books – Embody: Learning to Love Your Unique Body (and quiet that critical voice!) and The Wise Woman Guidebook.  You can also find her at conniesobczak.com. And check out her AMAZING TedX talkhttps://www.ted.com/talks/connie_sobczak_embracing_your_critical_voice_the_gateway_to_self_love

Other Episodes

Episode 64

May 19, 2022 01:01:34
Episode Cover

Episode 64: From Addiction to Recovery with Christopher Greer

Christopher Greer joins the show today to continue our discussion on addiction.  Having worked in primary care, and as I continue to work in...

Listen

Episode 99

May 18, 2023 01:06:26
Episode Cover

Ep. 99: Chosen Family with Oriana Gliessman

There are times when we find family, elsewhere.  And that’s okay. I think it’s healthy.   Experts in the field have defined chosen families as...

Listen

Episode 49

December 02, 2021 01:05:10
Episode Cover

Episode 49: Gut Health with Dr. Jyothi Rao, MD

On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health!  Learning about the gut is extremely important. ...

Listen