The death of someone we love, changes our lives forever. And after someone dies, it’s almost always a long and painful journey.
According to Dr. Alan Wolfelt, after working with thousands of grieving people over the years, he writes that he has “learned that if we are to heal we cannot skirt the outside edges of our grief. Instead, we must journey all through it.” Grief is what we think and feel on the inside when someone we love dies. It’s the internal meaning given to the experience of loss. Mourning is the outward expression of our grief, the difficult journey that we define.
On today’s show, we have my friend Kim Rodriguez to talk about her husband’s death and she speaks about rediscovering what it means to live a full life.
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
We have Monica Martinez, MPA, on the show today, to talk about her family’s experiences with foster care and adoption. She is the Chief...
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
