The death of someone we love, changes our lives forever. And after someone dies, it’s almost always a long and painful journey.
According to Dr. Alan Wolfelt, after working with thousands of grieving people over the years, he writes that he has “learned that if we are to heal we cannot skirt the outside edges of our grief. Instead, we must journey all through it.” Grief is what we think and feel on the inside when someone we love dies. It’s the internal meaning given to the experience of loss. Mourning is the outward expression of our grief, the difficult journey that we define.
On today’s show, we have my friend Kim Rodriguez to talk about her husband’s death and she speaks about rediscovering what it means to live a full life.
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On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering...
We live in a society where we focus on the external or only that which we can see. But what if we’re more than...
