On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. Our gut has tons of bacteria in it, and these gut bugs are responsible for much of our immune system defense as well as hormone and mood regulation. Our gut bacteria can even decrease inflammation, and they likely play a role in how we get sick. Although we may not be able to control our genetic predispositions, we can control our environmental triggers. Join us in this fascinating topic, as Dr. Rao talks about how we can heal our gut. She is the author of Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. Dr. Rao is an Internal Medicine doctor and practices Integrative Medicine. You can find her at raowellness.com
In this episode, I speak with Cyprian Consiglio, OSB Cam, who is a Camaldolese Benedictine monk, musician, composer, author, and teacher of practical and...
Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family...
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...