In this life's journey, you are your own driver! Get in the driver's seat!
Is there an aspect of your life where you feel like it's time to take charge? If we don't advocate for ourselves, who honestly will? On this week's episode, my friends Carla Roa and Kim Rodriguez join me to discuss what it means to "be the boss of you." It begins with understanding the priorities that define you. Deep commitment to your personal goals can drive you to break through limited beliefs, to act on your own behalf. When you take charge of your life, you can make the positive life changes you have been dreaming about. Being you is super important.
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence,...
On today's show, we are talking about yoga with Daisy Thayer! According to the National Institutes of Health, there is scientific evidence that shows...
