On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Racial injustices exist in the U.S., and the implicit and explicit bias that exists contributes to racial disparities in healthcare. I talked with psychiatrist...
We’ve got a great show today, as Jonathan Miller is back, to talk about how humans have changed our food. Processed food isn't a...
Today, we're going to talk about our suffering. We talk about suffering, because suffering has a lot of meaning for us. Yet a lot...
