On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Father Raniero, a monk at the New Camaldoli Hermitage, and I speak about forgiveness. Could forgiveness be the ultimate expression of love? Is it...
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
This week, we have Kimberly Clark Sharp on the show, to talk about near-death experiences. Near-death experiences occur when one is briefly dead or...
