On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Today we are talking Siblings! I hope that you do have a fantastic relationship with your siblings, but sometimes that’s not the case. It’s...
Join us today, as Pam Tuosto is here to talk about Divorce care! Coping with a breakup or divorce can be intensely painful and...
Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too ...
