Episode 48: Gratitude and Well-being with Nisha Sidhu

Episode 48 November 18, 2021 00:57:25
Episode 48: Gratitude and Well-being with Nisha Sidhu
Lost or Found
Episode 48: Gratitude and Well-being with Nisha Sidhu

Nov 18 2021 | 00:57:25

/

Show Notes

On today’s episode- we talk about Gratitude!  There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”.  Gratitude affects us mentally and physically.  There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience.  Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present!  You can find Nisha at myndtreat.com.

Other Episodes

Episode 62

May 04, 2022 00:57:40
Episode Cover

Episode 62: Chiara Woods on Building a Life with Purpose

The psychologist Douglas LaBier believes all life forms have purpose, and we as humans feel a drive to define a purpose for our lives. ...

Listen

Episode 5

January 16, 2021 01:17:11
Episode Cover

Episode 5: One's Path of Healing

Depression affects people of all ages, all races, and all socioeconomic ranges.  But it can be a path for discovering one's higher purpose and...

Listen

Episode 28

June 24, 2021 01:14:21
Episode Cover

Episode 28: Near-Death Experiences with Kimberly Clark Sharp

This week, we have Kimberly Clark Sharp on the show, to talk about near-death experiences.  Near-death experiences occur when one is briefly dead or...

Listen