On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not. The holidays can be...
Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and...
Narcissistic Personality Disorder is a mental condition in which people are self-centered, have an inflated opinion of their own selves, have a deep need...
