On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food. He brings up the impact...
On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions! Transition periods are sometimes chosen and sometimes not. ...
Okay, so I'm going to do something different this week. Today's episode is all me. I feel like it's a pivotal moment in my...
