Episode 48: Gratitude and Well-being with Nisha Sidhu

On today’s episode- we talk about Gratitude!  There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”.  Gratitude affects us mentally and physically.  There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience.  Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present!  You can find Nisha at myndtreat.com.