On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
This week, we have Kimberly Clark Sharp on the show, to talk about near-death experiences. Near-death experiences occur when one is briefly dead or...
"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts. Strong friendships are a...
Everybody poops and most of us don’t talk about it. And while it may not be pleasing to talk about our bowel movements, our...
