On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
We’re baaaaaaack!! Season 2 begins today! Hello! Welcome! We’ve missed you!! On today’s episode, my friend Cierra Ryczek and I discuss Lindsay Gibson’s book, ...
I’m excited about today’s interview because I’m speaking with a psychologist about the enigma of marriages. God love our partners - but marriage is...
On today’s show, we have psychiatrist Dr. Anna Lembke, the author of Dopamine Nation, here to talk about dopamine, which rules the pain and...
