On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and...
Dyslexia is so common, affecting 20% of the population and represents 80-90% of all those with learning disabilities. It can include slow or inaccurate...
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close. When you...
