On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
In this life's journey, you are your own driver! Get in the driver's seat! Is there an aspect of your life where you feel...
Infertility is fairly common in the United States, as it impacts about 15% of couples. Fertility is also known to steadily decline with age. ...
Family Secrets. We all have them. And while family secrets can seem terrifying or traumatic, these discoveries also have the power to liberate, heal,...
