On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Today we are talking Siblings! I hope that you do have a fantastic relationship with your siblings, but sometimes that’s not the case. It’s...
On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love. There's seriously nothing like two intelligent women...
Super excited about today's show! Michael Fish is here today and he’s a Camaldolese monk and a member of the New Camaldoli Hermitage in...
