On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
When Janae Thomas was a little girl, she loved walking in cemeteries for fun, and she still loves walking in cemeteries for fun! Janae...
In this episode, Oriana Gliessman and I hold our first book club meeting! We discuss Anita Moorjani’s memoir, Dying to Be Me. It’s the...
We’ve got a great show today, as Jonathan Miller is back, to talk about how humans have changed our food. Processed food isn't a...
