On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself....
Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too ...
