On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Sometimes in life, we really can’t imagine what it’s like to be someone, unless we are in their shoes. Explicit and implicit bias exists. ...
It's that kind of episode today! Just talking about the things that we do understand and the things that we don't, the love and...
Today, we talk about generational trauma with Ken Robins! Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed...
