On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has...
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
