On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude affects us mentally and physically. There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience. Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present! You can find Nisha at myndtreat.com.
Infectious Disease specialist Dr. April Ferguson and I talk about Covid-19. We discuss her experiences with Covid in the hospital, from the beginning of...
Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have...
Okay, so I'm going to do something different this week. Today's episode is all me. I feel like it's a pivotal moment in my...
