Episode 48: Gratitude and Well-being with Nisha Sidhu

Episode 48 November 18, 2021 00:57:25
Episode 48: Gratitude and Well-being with Nisha Sidhu
Lost or Found
Episode 48: Gratitude and Well-being with Nisha Sidhu

Nov 18 2021 | 00:57:25

/

Show Notes

On today’s episode- we talk about Gratitude!  There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”.  Gratitude affects us mentally and physically.  There are numerous studies that suggest that showing gratitude can increase one’s happiness, decrease inflammation in one’s body, reduce stress, increase optimism and change our brain, increase satisfaction in life, and build greater resilience.  Join us in this compelling conversation with Nisha Sidhu, who is a Mindful Life Coach, as we talk about celebrating the present!  You can find Nisha at myndtreat.com.

Other Episodes

Episode 39

September 16, 2021 01:05:03
Episode Cover

Episode 39: Compassion and Palliative Care with Dr. Diane Meier, MD

There is a conversation that we are not having in medicine – and that is related to our dying.  Oftentimes when this conversation does...

Listen

Episode 15

March 25, 2021 01:07:28
Episode Cover

Episode 15: In VaginaLand with Dr. Heidi Olander

I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s...

Listen

Episode 101

June 01, 2023 00:53:48
Episode Cover

Ep. 101: Anger during Springtime with Dr. Lishanna Emmert

I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture.  The...

Listen