On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles! Based on Dr. Gary Chapman's book, the 5 love languages are words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Have you ever wondered how you express and experience love, and how your partner experiences love? You may be seriously surprised! I was surprised!
Have you ever also noticed that you usually think and act in certain ways in romantic relationships? Maybe you're a bit jealous and afraid of being alone for too long. Or perhaps you feel confident and totally trust your partner. One explanation for these patterns is the attachment theory. Knowing your unique attachment style can help you become more self-aware and build healthier long-term partnerships.
A funny and upbeat conversation between girlfriends as we get real, laugh, learn together, and laugh again!
On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
We’ve got a great show today, as Jonathan Miller is back, to talk about how humans have changed our food. Processed food isn't a...
