On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles! Based on Dr. Gary Chapman's book, the 5 love languages are words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Have you ever wondered how you express and experience love, and how your partner experiences love? You may be seriously surprised! I was surprised!
Have you ever also noticed that you usually think and act in certain ways in romantic relationships? Maybe you're a bit jealous and afraid of being alone for too long. Or perhaps you feel confident and totally trust your partner. One explanation for these patterns is the attachment theory. Knowing your unique attachment style can help you become more self-aware and build healthier long-term partnerships.
A funny and upbeat conversation between girlfriends as we get real, laugh, learn together, and laugh again!
On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and...
