Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence, as well as other social problems. Coach Robert Foster and I discuss his own path and his work with youth sports.
We live in a youth-obsessed society, that tells us our value declines as we get older. Simply being alive implies growing older, but after...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
Family Secrets. We all have them. And while family secrets can seem terrifying or traumatic, these discoveries also have the power to liberate, heal,...
