Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence, as well as other social problems. Coach Robert Foster and I discuss his own path and his work with youth sports.
We live in a society where we focus on the external or only that which we can see. But what if we’re more than...
The truth is everyone feels like they struggle as a parent. Let's be real, it's hard. And when we talk about it, we realize ...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
