Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of...
Sometimes in life, we really can’t imagine what it’s like to be someone, unless we are in their shoes. Explicit and implicit bias exists. ...
Father Raniero, a monk at the New Camaldoli Hermitage, and I speak about forgiveness. Could forgiveness be the ultimate expression of love? Is it...
