Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love. There's seriously nothing like two intelligent women...
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
