Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
I speak with Josie Teresi, an intuitive spiritual counselor, about the impact of love. Could the answer that we are all searching for, the...
Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...