Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...
Father Raniero, a monk at the New Camaldoli Hermitage, and I speak about forgiveness. Could forgiveness be the ultimate expression of love? Is it...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
