Episode 24: Self-Care with Dr. Jessica Murphy

Self-care is good for your health and well-being!  Sometimes we can’t control the stressors in our lives, but we can control how we react to them.  And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate.  Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care.  Better equip yourself by taking care of yourself and promoting your well-being!  Because when you do survive- What can’t you do?!?  You are worth it!