Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Spirit medium Jennifer Lyn and I discuss some of the most powerful messages she has received in her readings. Her unique abilities allow her...
In this episode, Oriana Gliessman and I hold our first book club meeting! We discuss Anita Moorjani’s memoir, Dying to Be Me. It’s the...
Racial injustices exist in the U.S., and the implicit and explicit bias that exists contributes to racial disparities in healthcare. I talked with psychiatrist...