Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Thanks for joining us today, and we have a great show lined up. It’s also a super important one. Kalyne Foster Renda from Monarch...
Reiki is a complementary healing modality from Japan that uses the universal life force energy around us to heal the body, mind, emotions, and...
On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. ...
