Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Children today are faced with an increasingly complex world. What does a child need to thrive? Most people know that children need shelter, food,...
Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence,...
Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and...
