Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Thanks for joining us today, and we have a great show lined up. It’s also a super important one. Kalyne Foster Renda from Monarch...
Infertility is fairly common in the United States, as it impacts about 15% of couples. Fertility is also known to steadily decline with age. ...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...