Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
There are times when we find family, elsewhere. And that’s okay. I think it’s healthy. Experts in the field have defined chosen families as...
Is it possible for our consciousness to survive physical death? On this episode, I speak with Dr. Jim Tucker, MD, who is a Psychiatrist...
On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself....