Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
I speak with Josie Teresi, an intuitive spiritual counselor, about the impact of love. Could the answer that we are all searching for, the...
Father Raniero, a monk at the New Camaldoli Hermitage, and I speak about forgiveness. Could forgiveness be the ultimate expression of love? Is it...
