Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s...
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
