Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
On today’s episode, Oriana Gliessman asks ME questions! It definitely feels different not being the one to ask the questions, but the one answering...
Thanks for joining us today, and we have a great show lined up. It’s also a super important one. Kalyne Foster Renda from Monarch...
Narcissistic Personality Disorder is a mental condition in which people are self-centered, have an inflated opinion of their own selves, have a deep need...
