Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
In Duchenne muscular dystrophy, milestones for a child reverse themselves. Kids eventually regress, moving backwards in their development. On today’s episode, Sara Aluffi is...
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close. When you...
“Everyone’s body has some story to tell.” Integrative Manual Therapy (IMT) is a unique set of techniques, approaches, and methodologies that address pain, dysfunction,...
