While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions! Transition periods are sometimes chosen and sometimes not. ...
We’ve got a great show today, as Jonathan Miller is back, to talk about how humans have changed our food. Processed food isn't a...
Chronic pain is one of the leading causes of long-term disability in the world. And it’s generally known that the power of medicine to...
