Let me tell you about the podcast…
Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence,...
Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have...
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
