While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
What’s clear is that even though we think we may know, most women do not have a good understanding of menopause. We have an...
Today we are talking Siblings! I hope that you do have a fantastic relationship with your siblings, but sometimes that’s not the case. It’s...
The death of someone we love, changes our lives forever. And after someone dies, it’s almost always a long and painful journey. According to...
