While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Meet Dr. Manas Kshirsagar: a board certified Ayurvedic doctor. Ayurvedic medicine is one of the world’s oldest holistic healing systems: where the goal is...
We live in a society where we focus on the external or only that which we can see. But what if we’re more than...
When Janae Thomas was a little girl, she loved walking in cemeteries for fun, and she still loves walking in cemeteries for fun! Janae...
