While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Empaths are highly sensitive individuals who have the ability to understand the experiences and feelings of others. It can be like a super power,...
Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...
I speak with Dr. Heidi Olander, MD, who is an Ob-gyn physician at Kaiser Permanente San Jose and Santa Cruz about Vaginas, Vulvas, Women’s...
