While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Connie Sobczak founded the organization, The Body Positive, in honor of her sister, to ensure that her daughter would grow up in a new...
The reality of having a teenager in the household has hit us hard, and to be honest with you, I feel like I am...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
