While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...
While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not. The holidays can be...
On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions! Transition periods are sometimes chosen and sometimes not. ...
