While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
