While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...
In this episode, Oriana Gliessman and I hold our first book club meeting! We discuss Anita Moorjani’s memoir, Dying to Be Me. It’s the...
