While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
A true love story is not a fairy tale. For Realz. It takes vulnerability and effort to be in a relationship. And what if...
What if there’s an afterlife, and life is not just as we believe it to be? What if, at our death, going to the...
