Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and reason for existing. Dr. Berry Amstrong and I reflect upon his own spiritual journey.
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
I’m excited about today’s interview because I’m speaking with a psychologist about the enigma of marriages. God love our partners - but marriage is...
