Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence, as well as other social problems. Coach Robert Foster and I discuss his own path and his work with youth sports.
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
On today's show, we talk about self empowerment! Well-being starts with us. When we practice self empowerment, we make a conscious decision to take...
On today's show, we are talking about yoga with Daisy Thayer! According to the National Institutes of Health, there is scientific evidence that shows...
