Everybody poops and most of us don’t talk about it. And while it may not be pleasing to talk about our bowel movements, our poop offers us valuable clues to our health.
On today’s episode, Jonathan Miller returns to the show to talk about his love of ferments and beans, one of the ways in which we can improve our BM’s. If you’re producing soft, well formed logs that aren’t hard to push out and are very regular, then your bowels are probably in good shape. If not, consider listening to this episode to learn about how ferments and beans can add to your health. It’s a beyond the poop kind of moment.
Jonathan Miller is a personal chef cooking for clients in the central coast area. He has been cooking healthful, vegetable-forward, seasonal food for over 15 years, and less healthful but still tasty food even longer than that!
On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love. There's seriously nothing like two intelligent women...
Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
