While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
