Episode 7: Exercise - Maybe It's Legit!

Episode 7 January 30, 2021 01:08:33
Episode 7: Exercise - Maybe It's Legit!
Lost or Found
Episode 7: Exercise - Maybe It's Legit!

Jan 30 2021 | 01:08:33

/

Show Notes

While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health.  Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection.  Check out Paradigmsport.com!

Other Episodes

Episode 2

December 21, 2020 00:59:01
Episode Cover

Episode 2: The Path to Forgiveness

Father Raniero, a monk at the New Camaldoli Hermitage, and I speak about forgiveness.  Could forgiveness be the ultimate expression of love?  Is it...

Listen

Episode 79

October 06, 2022 00:58:24
Episode Cover

Episode 79: Live Like Leo with Dinasha Cellura

Welcome to today’s show!  I’m excited to have Dinasha Cellura on the podcast as she talks about her organization, the Live Like Leo Foundation. ...

Listen

Episode 19

April 22, 2021 01:13:55
Episode Cover

Episode 19- Child Sexual Abuse with Marybeth Beers

This is a topic that every parent should know about.⁠ If you are a survivor- how have you been managing your memories?⁠ Understandably –...

Listen