While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
We are doing it! Today on the podcast, we are discussing difficult moms. One of the ways in which I've been able to find...
Today’s interview in my opinion, is a serious WOW. If you know a man with cancer or illness, you're going to want to share...
