While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts. Strong friendships are a...
“Everyone’s body has some story to tell.” Integrative Manual Therapy (IMT) is a unique set of techniques, approaches, and methodologies that address pain, dysfunction,...
On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a...
