While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude...
What’s clear is that even though we think we may know, most women do not have a good understanding of menopause. We have an...
Chronic pain is one of the leading causes of long-term disability in the world. And it’s generally known that the power of medicine to...
