While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
The Second Victim Syndrome can occur when a health care professional makes a medical error and become traumatized by the event – manifesting psychological...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
