While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Today we are talking Siblings! I hope that you do have a fantastic relationship with your siblings, but sometimes that’s not the case. It’s...
Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something...
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. ...
