While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Dyslexia is so common, affecting 20% of the population and represents 80-90% of all those with learning disabilities. It can include slow or inaccurate...
“Everyone’s body has some story to tell.” Integrative Manual Therapy (IMT) is a unique set of techniques, approaches, and methodologies that address pain, dysfunction,...
Empaths are highly sensitive individuals who have the ability to understand the experiences and feelings of others. It can be like a super power,...
