While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
We have Monica Martinez, MPA, on the show today, to talk about her family’s experiences with foster care and adoption. She is the Chief...
Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes...
Today, we talk about generational trauma with Ken Robins! Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed...
