Episode 7: Exercise - Maybe It's Legit!

Episode 7 January 30, 2021 01:08:33
Episode 7: Exercise - Maybe It's Legit!
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Episode 7: Exercise - Maybe It's Legit!

Jan 30 2021 | 01:08:33

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Show Notes

While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health.  Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection.  Check out Paradigmsport.com!

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