While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles! ...
On today’s episode, Oriana Gliessman asks ME questions! It definitely feels different not being the one to ask the questions, but the one answering...
