While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...
The process of calling out in our culture today can be dehumanizing and vicious. An Activist and Professor at Smith College, Loretta Ross talks...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
