While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close. When you...
