While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
On today’s episode, my friend, Dr. Heidi Olander, MD, shares her recent neurosurgical health crisis. In spring 2020, she was noted to have a...
