While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
I speak with Dr. Christopher Kerr, MD, PhD, who is a hospice physician and end of life researcher, about end of life experiences. He...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
Christopher Greer joins the show today to continue our discussion on addiction. Having worked in primary care, and as I continue to work in...
