While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
On today’s episode, Oriana Gliessman asks ME questions! It definitely feels different not being the one to ask the questions, but the one answering...
I speak with Josie Teresi, an intuitive spiritual counselor, about the impact of love. Could the answer that we are all searching for, the...
