While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering...
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
I guess we’re going there today. And it’s a hella interesting conversation! And as Dr. Chris Fahrenbach says in the interview, “If you can’t...
