While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Okay, so I'm going to do something different this week. Today's episode is all me. I feel like it's a pivotal moment in my...
Today, we're going to talk about our suffering. We talk about suffering, because suffering has a lot of meaning for us. Yet a lot...
Christopher Greer joins the show today to continue our discussion on addiction. Having worked in primary care, and as I continue to work in...
