While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Children today are faced with an increasingly complex world. What does a child need to thrive? Most people know that children need shelter, food,...
On today’s episode, we have Rebecca Hurdis on the show to talk about her life as an adoptee. Born in Seoul, Korea, Rebecca Hurdis...
I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture. The...
