While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
The process of calling out in our culture today can be dehumanizing and vicious. An Activist and Professor at Smith College, Loretta Ross talks...
The psychologist Douglas LaBier believes all life forms have purpose, and we as humans feel a drive to define a purpose for our lives. ...
