Episode 7: Exercise - Maybe It's Legit!

Episode 7 • January 30, 2021 • 01:08:33
Episode 7: Exercise - Maybe It's Legit!
Lost or Found
Episode 7: Exercise - Maybe It's Legit!

Jan 30 2021 | 01:08:33

/

Show Notes

While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health.  Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection.  Check out Paradigmsport.com!

Other Episodes

Episode 118

July 12, 2024 • 01:02:34
Episode Cover

Ep. 118 - Honoring Yourself with Dr. Toni Liu

Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...

Listen

Episode 6

January 23, 2021 • 01:19:53
Episode Cover

Episode 6: Messages from Spirit

Spirit medium Jennifer Lyn and I discuss some of the most powerful messages she has received in her readings.  Her unique abilities allow her...

Listen

Episode 101

June 01, 2023 • 00:53:48
Episode Cover

Ep. 101: Anger during Springtime with Dr. Lishanna Emmert

I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture.  The...

Listen