While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
I am super excited about this interview because I've become a huge fan of the book Jonathan Livingston Seagull by Richard Bach and of...
Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence,...
Christopher Greer joins the show today to continue our discussion on addiction. Having worked in primary care, and as I continue to work in...
