While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today's show, we talk about self empowerment! Well-being starts with us. When we practice self empowerment, we make a conscious decision to take...
We have Dr. Bruce Lipton on the show today! He wrote The Biology of Belief, and he is here to talk about how our...
Racial injustices exist in the U.S., and the implicit and explicit bias that exists contributes to racial disparities in healthcare. I talked with psychiatrist...
