While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Have you ever been told that you’re “too sensitive” or that you “shouldn’t think so much,” particularly by people who strike you as too ...
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. ...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
