While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
When Janae Thomas was a little girl, she loved walking in cemeteries for fun, and she still loves walking in cemeteries for fun! Janae...
We have Dr. Bruce Lipton on the show today! He wrote The Biology of Belief, and he is here to talk about how our...
We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food. He brings up the impact...
