While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a...
On today's show, my girlfriends Oriana Gliessman and Carla Roa are back on the show as we talk about Love Languages and Attachment Styles! ...
Narcissistic Personality Disorder is a mental condition in which people are self-centered, have an inflated opinion of their own selves, have a deep need...
