While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
I’m excited to speak with Dr. Lishanna Emmert! She had been on the show previously, in episode 65, when she spoke about acupuncture. The...
We live in a society where we focus on the external or only that which we can see. But what if we’re more than...
