While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
I’m excited about today’s interview because I’m speaking with a psychologist about the enigma of marriages. God love our partners - but marriage is...
Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes...
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
