While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
On today’s episode, we have Rabbi Eli Cohen on the show again to talk with us about Passover, as it brings up the powerful...
On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude...
Today, we're going to talk about our suffering. We talk about suffering, because suffering has a lot of meaning for us. Yet a lot...
