While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
Children today are faced with an increasingly complex world. What does a child need to thrive? Most people know that children need shelter, food,...
We are doing it! Today on the podcast, we are discussing difficult moms. One of the ways in which I've been able to find...
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
