While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of Paradigm Sport in Santa Cruz, CA, and I talk about his own path and how movement can contribute to the mind and body connection. Check out Paradigmsport.com!
The truth is everyone feels like they struggle as a parent. Let's be real, it's hard. And when we talk about it, we realize ...
On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself....
Today on the podcast, we discuss Ascended Female Masters! Ascended Masters are enlightened beings whom many believe have evolved beyond the need to reincarnate...
