On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering the fact that the rate of obesity has been consistently rising in the U.S., have we forgotten what comprises a healthy diet? The U.S. weight loss market is huge, selling “quick and easy” weight loss programs which are ineffective in the long run. Oftentimes we target the individual, but there are environmental triggers everywhere. We have become a culture that loves fat, sugar, and salt. How do we make the healthy choice when our environment doesn’t necessarily support this? How do we develop a healthier relationship with food? On today’s episode we begin to talk about honoring our hunger, making peace with food, challenging the food police, discovering satisfaction, feeling our fullness, and ultimately, respecting our body. You can find Kathy at wellnessfromwithinpg.com
The process of calling out in our culture today can be dehumanizing and vicious. An Activist and Professor at Smith College, Loretta Ross talks...
On today's show, we talk about self empowerment! Well-being starts with us. When we practice self empowerment, we make a conscious decision to take...
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
