On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering the fact that the rate of obesity has been consistently rising in the U.S., have we forgotten what comprises a healthy diet? The U.S. weight loss market is huge, selling “quick and easy” weight loss programs which are ineffective in the long run. Oftentimes we target the individual, but there are environmental triggers everywhere. We have become a culture that loves fat, sugar, and salt. How do we make the healthy choice when our environment doesn’t necessarily support this? How do we develop a healthier relationship with food? On today’s episode we begin to talk about honoring our hunger, making peace with food, challenging the food police, discovering satisfaction, feeling our fullness, and ultimately, respecting our body. You can find Kathy at wellnessfromwithinpg.com
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
On today’s show, I will be sharing with you a chapter from my book, Untangling. It’s about my daughter Rose. I wrote it because...
When the body becomes imbalanced, it becomes irritated and inflamed. I believe most of us live our lives in the chronic inflammatory state. Stresses...
