In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has always been that we are all worthy of a beautiful life? Life can be stressful for all of us. But among people who have had trauma in their past and carry their trauma or remnants of it – including the stress from everyday – elevated stress levels are more common. The two main categories of trauma are commonly referred to as Big “T” and small “t” traumatizations. While Big T traumas can be seen as life threatening experiences, small “t” traumas are also painful and can include bullying, emotional abuse, difficult relationships, or loss of a pet. Join us in this interesting and insightful conversation as we discuss the possibilities of our lives!
While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of...
On today's show, I talk with Jeanne Feeney about movement, especially during the postpartum period, when the primary objective seems to be survival itself....
“It’s a wise person who rules the stars, a fool who is ruled by them”, -Martinie. Today we’re talking about Astrology with Jenifer Edwards! ...
