In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has always been that we are all worthy of a beautiful life? Life can be stressful for all of us. But among people who have had trauma in their past and carry their trauma or remnants of it – including the stress from everyday – elevated stress levels are more common. The two main categories of trauma are commonly referred to as Big “T” and small “t” traumatizations. While Big T traumas can be seen as life threatening experiences, small “t” traumas are also painful and can include bullying, emotional abuse, difficult relationships, or loss of a pet. Join us in this interesting and insightful conversation as we discuss the possibilities of our lives!
In this episode, Oriana Gliessman and I hold our first book club meeting! We discuss Anita Moorjani’s memoir, Dying to Be Me. It’s the...
On today's show, I am so honored to have Tenzin Chogkyi here to talk about Transitions! Transition periods are sometimes chosen and sometimes not. ...
Connie Sobczak founded the organization, The Body Positive, in honor of her sister, to ensure that her daughter would grow up in a new...