In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has always been that we are all worthy of a beautiful life? Life can be stressful for all of us. But among people who have had trauma in their past and carry their trauma or remnants of it – including the stress from everyday – elevated stress levels are more common. The two main categories of trauma are commonly referred to as Big “T” and small “t” traumatizations. While Big T traumas can be seen as life threatening experiences, small “t” traumas are also painful and can include bullying, emotional abuse, difficult relationships, or loss of a pet. Join us in this interesting and insightful conversation as we discuss the possibilities of our lives!
In this episode, I speak with Cyprian Consiglio, OSB Cam, who is a Camaldolese Benedictine monk, musician, composer, author, and teacher of practical and...
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...