In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has always been that we are all worthy of a beautiful life? Life can be stressful for all of us. But among people who have had trauma in their past and carry their trauma or remnants of it – including the stress from everyday – elevated stress levels are more common. The two main categories of trauma are commonly referred to as Big “T” and small “t” traumatizations. While Big T traumas can be seen as life threatening experiences, small “t” traumas are also painful and can include bullying, emotional abuse, difficult relationships, or loss of a pet. Join us in this interesting and insightful conversation as we discuss the possibilities of our lives!
Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something...
Just in case you didn’t know, there is a newly described fourth trimester. We know that there are three trimesters of pregnancy. The fourth...
Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have...