Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Okay, so I'm going to do something different this week. Today's episode is all me. I feel like it's a pivotal moment in my...
The process of calling out in our culture today can be dehumanizing and vicious. An Activist and Professor at Smith College, Loretta Ross talks...
