Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. ...
While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of...
