Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. ...
Just in case you didn’t know, there is a newly described fourth trimester. We know that there are three trimesters of pregnancy. The fourth...
