Episode 10: Taking Care of Our Brains with Dr. Christine Fahrenbach

Episode 10 February 20, 2021 01:06:41
Episode 10: Taking Care of Our Brains with Dr. Christine Fahrenbach
Lost or Found
Episode 10: Taking Care of Our Brains with Dr. Christine Fahrenbach

Feb 20 2021 | 01:06:41

/

Show Notes

Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains!  Pain is inevitable but suffering is optional.  We can all have some control over how long we are going to suffer.  Mental health is a critical aspect of our overall well-being and health.  And preserving and restoring our mental health can help our ability to fully live our lives.  Join us in this interesting conversation!

Other Episodes

Episode 122

October 15, 2024 00:59:06
Episode Cover

Ep. 122: Divorce care with Pam Tuosto

Join us today, as Pam Tuosto is here to talk about Divorce care! Coping with a breakup or divorce can be intensely painful and...

Listen

Episode 99

May 18, 2023 01:06:26
Episode Cover

Ep. 99: Chosen Family with Oriana Gliessman

There are times when we find family, elsewhere.  And that’s okay. I think it’s healthy.   Experts in the field have defined chosen families as...

Listen

Episode 83

November 03, 2022 01:00:07
Episode Cover

Episode 83: Boundaries Before the Holidays with Denise Correll

While many of us would like to imagine the holidays to be idyllic, the reality is that  sometimes it's not.   The holidays can be...

Listen