Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
The reality of having a teenager in the household has hit us hard, and to be honest with you, I feel like I am...
Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react...
Meet Dr. Manas Kshirsagar: a board certified Ayurvedic doctor. Ayurvedic medicine is one of the world’s oldest holistic healing systems: where the goal is...
