On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a year, and they have decided to end their marriage. In this thoughtful, insightful, and honest conversation, she uses the caterpillar metaphor of cocooning to describe her life right now: focusing her energy on getting to know herself again, discovering her own needs and wants, forging her path to her happiness. Cocooning is the process of enveloping or surrounding yourself in a protective and comforting way, insulated from perceived danger. Who would you become?
"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts. Strong friendships are a...
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
Today, we talk about generational trauma with Ken Robins! Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed...
