Episode 24: Self-Care with Dr. Jessica Murphy

Episode 24 May 27, 2021 01:03:31
Episode 24: Self-Care with Dr. Jessica Murphy
Lost or Found
Episode 24: Self-Care with Dr. Jessica Murphy

May 27 2021 | 01:03:31

/

Show Notes

Self-care is good for your health and well-being!  Sometimes we can’t control the stressors in our lives, but we can control how we react to them.  And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate.  Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care.  Better equip yourself by taking care of yourself and promoting your well-being!  Because when you do survive- What can’t you do?!?  You are worth it!  

Other Episodes

Episode 71

July 14, 2022 01:03:12
Episode Cover

Episode 71: Great Poop: Ferments and Beans with Jonathan Miller

Everybody poops and most of us don’t talk about it.  And while it may not be pleasing to talk about our bowel movements, our...

Listen

Episode 113

March 28, 2024 00:26:03
Episode Cover

Ep. 113: First 2 Chapters of Untangling

Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family...

Listen

Episode 58

April 07, 2022 01:08:58
Episode Cover

Episode 58: Healthful Eating with Jonathan Miller

We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food.  He brings up the impact...

Listen