Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
The death of someone we love, changes our lives forever. And after someone dies, it’s almost always a long and painful journey. According to...
On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. ...
On today's episode, Daisy Thayer and I discuss Don Miguel Ruiz's amazing book The Mastery of Love. There's seriously nothing like two intelligent women...
