Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
We have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with...
Childhood trauma is known to lead to adult onset of chronic diseases, depression and other mental illness, violence and being a victim of violence,...
Today on the podcast, we discuss Ascended Female Masters! Ascended Masters are enlightened beings whom many believe have evolved beyond the need to reincarnate...
