Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
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In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has...
I guess we’re going there today. And it’s a hella interesting conversation! And as Dr. Chris Fahrenbach says in the interview, “If you can’t...