Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
We have Dr. Jyothi Rao, MD back on the show - author of Body on Fire! Health and balance in our bodies begins with...
"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts. Strong friendships are a...
Rabbi Eli Cohen and I speak about the Kabbalah and Jewish mysticism. Kabbalah is a discipline and school of thought in Jewish mysticism, to...
