Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Generational trauma is trauma that extends from one generation to the next and can sometimes include cultural trauma. Cultural trauma begins when a group...
Super excited about today's show! Michael Fish is here today and he’s a Camaldolese monk and a member of the New Camaldoli Hermitage in...
What if we all have something special within all of us, ready to be awakened, to be pulled out into our existence? Perhaps that...
