Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
Depression affects people of all ages, all races, and all socioeconomic ranges. But it can be a path for discovering one's higher purpose and...
On today’s episode, my friend, Dr. Heidi Olander, MD, shares her recent neurosurgical health crisis. In spring 2020, she was noted to have a...
