Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
In Duchenne muscular dystrophy, milestones for a child reverse themselves. Kids eventually regress, moving backwards in their development. On today’s episode, Sara Aluffi is...
Today, we talk about generational trauma with Ken Robins! Dr. Bruce Lipton, the author of The Biology of Belief, notes that we are programmed...
Children today are faced with an increasingly complex world. What does a child need to thrive? Most people know that children need shelter, food,...
