Self-care is good for your health and well-being! Sometimes we can’t control the stressors in our lives, but we can control how we react to them. And when we take care of ourselves — and we take care of our mind, body, and spirit — we are building our resilience to handle the stressors that we can’t eliminate. Join us in this fun conversation as Dr. Jessica Murphy, DO, and I discuss self-care. Better equip yourself by taking care of yourself and promoting your well-being! Because when you do survive- What can’t you do?!? You are worth it!
We’re baaaaaaack!! Season 2 begins today! Hello! Welcome! We’ve missed you!! On today’s episode, my friend Cierra Ryczek and I discuss Lindsay Gibson’s book, ...
In this week’s episode, I speak with Dr. Christine Fahrenbach, PhD, about what we still carry in our lives. What if the truth has...
On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a...