Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...
We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food. He brings up the impact...
