Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family...
In this life's journey, you are your own driver! Get in the driver's seat! Is there an aspect of your life where you feel...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
