Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
Join us on this episode as my friend Oriana Gliessman asks ME questions about my book, "Untangling: Liberating Myself from an Enmeshed Family and...
Addiction is a chronic disease that affects the brain’s reward, motivation, and memory functions. While alcohol or drug use is initially voluntary, and sometimes...
