Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
A true love story is not a fairy tale. For Realz. It takes vulnerability and effort to be in a relationship. And what if...
Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something...
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
