Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
On today’s episode, my friend, Dr. Heidi Olander, MD, shares her recent neurosurgical health crisis. In spring 2020, she was noted to have a...
