Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
In this episode, I speak with Cyprian Consiglio, OSB Cam, who is a Camaldolese Benedictine monk, musician, composer, author, and teacher of practical and...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...
The psychologist Douglas LaBier believes all life forms have purpose, and we as humans feel a drive to define a purpose for our lives. ...
