Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have some control over how long we are going to suffer. Mental health is a critical aspect of our overall well-being and health. And preserving and restoring our mental health can help our ability to fully live our lives. Join us in this interesting conversation!
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Just in case you didn’t know, there is a newly described fourth trimester. We know that there are three trimesters of pregnancy. The fourth...
