Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD

Episode 87 December 08, 2022 00:46:13
Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD
Lost or Found
Episode 87: Where True Medicine Begins with Dr. Rakesh Jotwani, MD

Dec 08 2022 | 00:46:13

/

Show Notes

I agree with Dr. Rakesh Jotwani: Food is medicine.  Movement is medicine.  Breath is medicine.  Sleep is medicine.  Love is medicine.

Today Dr. Jotwani (aka Dr. Rak) talks with us about the powerful changes that we all can make to our own bodies, which has the potential to be curative, as it can prevent and reverse the overwhelming chronic disease that exists in the world.  We live in a world where hypertension, obesity, high cholesterol, and diabetes are not shocking news, and in fact they are only the beginning.  In my opinion, preventable disease should always be shocking, because ultimately, we don’t have to go there.  There is SO much that we can do about it, I really mean it.  It’s hard, but we can all take control of our lives, with persistence and the right guidance.

I realize this may be a tough topic right before the holidays, but before we ever commit to doing something, it’s good to plant that seed in our head, ponder the thought, and see if takes root when we are actually ready to commit.  This is called Fighting For Our Lives, and not just seeking medication when we suddenly find ourselves host to a chronic disease. This is not a diet -- it’s a Lifestyle. Healthy living.  It's each of us choosing to live and choosing what we bring into our lives.

Dr. Rak sees patients remotely, and you can check out his website at rakyourlife.org.

If you're loving the podcast, don't forget to give us a great rating, send your friends an episode, and subscribe!  

Other Episodes

Episode 113

March 28, 2024 00:26:03
Episode Cover

Ep. 113: First 2 Chapters of Untangling

Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family...

Listen

Episode 100

May 25, 2023 01:16:30
Episode Cover

Episode 100: The Myth of Normal with Dr. Dave Clarke

Hello folks, can you believe, we are on episode 100!!!  It's been fun having meaningful and open conversations as I try to understand and...

Listen

Episode 118

July 12, 2024 01:02:34
Episode Cover

Ep. 118 - Honoring Yourself with Dr. Toni Liu

Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her...

Listen