Sometimes in life, we really can’t imagine what it’s like to be someone, unless we are in their shoes. Explicit and implicit bias exists. Racism exists, and with that, oppression. Sola Adelowo and I talk about her experiences as a black woman- in the U.S., Switzerland, and in South Africa. In a conversation that began after she had revealed to me that she was called the “N-word” by a white man, Sola talks about her own life. How can we honor all of humanity if we don’t recognize that not all are treated equally?
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
Hello folks, can you believe, we are on episode 100!!! It's been fun having meaningful and open conversations as I try to understand and...
We are doing it! Today on the podcast, we are discussing difficult moms. One of the ways in which I've been able to find...
