While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not.
The holidays can be emotionally, physically, and psychologically taxing, and every family, no matter how loving, has its fair share of challenges. Do we break the people-pleasing pattern which is typically at our own expense, or do we set boundaries and prioritize some of our needs and give at a sustainable rate?
My friends- you, your sanity, and your well-being matters! For sure. Join us today, as Denise Correll from the Enlightened Empaths podcast and I discuss boundaries before the holidays. We laugh, we almost cry, and we laugh again, as we have a heart to heart on breaking the people-pleasing habit, and practice the art of self-care and self defense. Why? Because it totally matters. Your well-being depends upon it.
You can find the amazing and talented Denise at thegratefulmessenger.com.
On today’s episode- I’m joined by my friends Oriana Gliessman and Carla Roa- as we ask each other hard questions and tough silly questions. ...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...
On today’s show, Cierra Ryczek and I discuss The Four Agreements by Don Miguel Ruiz. It was a New York Times Bestseller for almost...
