While many of us would like to imagine the holidays to be idyllic, the reality is that sometimes it's not.
The holidays can be emotionally, physically, and psychologically taxing, and every family, no matter how loving, has its fair share of challenges. Do we break the people-pleasing pattern which is typically at our own expense, or do we set boundaries and prioritize some of our needs and give at a sustainable rate?
My friends- you, your sanity, and your well-being matters! For sure. Join us today, as Denise Correll from the Enlightened Empaths podcast and I discuss boundaries before the holidays. We laugh, we almost cry, and we laugh again, as we have a heart to heart on breaking the people-pleasing habit, and practice the art of self-care and self defense. Why? Because it totally matters. Your well-being depends upon it.
You can find the amazing and talented Denise at thegratefulmessenger.com.
The reality of having a teenager in the household has hit us hard, and to be honest with you, I feel like I am...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
This is a topic that every parent should know about. If you are a survivor- how have you been managing your memories? Understandably –...
