Abusers walk amongst us. In the U.S. - 1 out of 3 women and 1 out of 4 men have experienced some form of physical violence by an intimate partner. But this number does not include the more subtle forms of abuse, including emotional, financial, coercive control, and gaslighting. I speak with Ruth Darlene, who is the founder and Executive Director of WomenSV, which is an organization to help women who are dealing with a powerful and sophisticated abuser. These abuses are harder to detect, and her organization works to address and raise awareness on these subtle forms of abuse, which are demeaning, damaging, and distressful.
I agree with Dr. Rakesh Jotwani: Food is medicine. Movement is medicine. Breath is medicine. Sleep is medicine. Love is medicine. Today Dr. Jotwani...
On today’s episode- we talk about Gratitude! There are scientifically validated benefits of gratitude, and it’s so much more than saying “thank you”. Gratitude...
Alex Soto is on the show to talk about his journey into understanding the pain that people carry in their bodies. He is a...