On today’s episode, my friend Oriana Gliessman talks to us about her life, as she has been separated from her husband for over a year, and they have decided to end their marriage. In this thoughtful, insightful, and honest conversation, she uses the caterpillar metaphor of cocooning to describe her life right now: focusing her energy on getting to know herself again, discovering her own needs and wants, forging her path to her happiness. Cocooning is the process of enveloping or surrounding yourself in a protective and comforting way, insulated from perceived danger. Who would you become?
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
Abusers walk amongst us. In the U.S. - 1 out of 3 women and 1 out of 4 men have experienced some form of...
Dr. Chris Fahrenbach, PhD, and I talk about taking care of our brains! Pain is inevitable but suffering is optional. We can all have...
