Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her story.
She brings up developing a harsh, high-achieving inner critic, which became associated with emptiness, confusion, guilt, and shame, as she learns to honor herself, to find out who she truly is.
Dr. Toni Liu is a nomadic cartoonist, ex-gynecologist, relationship coach, sex educator, podcaster, and advocate from Asian mental health. Check out her website drtooni.com and her book, “Why You No Doctor Anymore?!”
We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food. He brings up the impact...
It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do! You have so much...
Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...