Ep. 118 - Honoring Yourself with Dr. Toni Liu

Episode 118 July 12, 2024 01:02:34
Ep. 118 - Honoring Yourself with Dr. Toni Liu
Lost or Found
Ep. 118 - Honoring Yourself with Dr. Toni Liu

Jul 12 2024 | 01:02:34

/

Show Notes

Hello, Happy summer, and welcome back to the show! We have an interesting show today as Dr. Toni Liu is here to share her story.

She brings up developing a harsh, high-achieving inner critic, which became associated with emptiness, confusion, guilt, and shame, as she learns to honor herself, to find out who she truly is. 

Dr. Toni Liu is a nomadic cartoonist, ex-gynecologist, relationship coach, sex educator, podcaster, and advocate from Asian mental health. Check out her website drtooni.com and her book, “Why You No Doctor Anymore?!”

Other Episodes

Episode 58

April 07, 2022 01:08:58
Episode Cover

Episode 58: Healthful Eating with Jonathan Miller

We have a super fun conversation today, as Jonathan Miller is on the show to talk about healthful food.  He brings up the impact...

Listen

Episode 23

May 20, 2021 01:05:21
Episode Cover

Episode 23: Lifestyle Is Prevention with Dr. Nicole Harkin

It’s amazing to think that simple lifestyle changes can have such a huge and powerful impact – but they do!  You have so much...

Listen

Episode 109

August 03, 2023 01:03:04
Episode Cover

Ep. 109: Fitness Training with Alex Soto

Alex Soto is back on the show to talk about his incredible work as a fitness and functional trainer, as well as the profound...

Listen