Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something to avoid, fight, or feel badly about? What if fear exists to actually help you? When we ignore the message that our fears have for us, fear can become a health risk. On today’s show, Josie Teresi and I talk about our fears, and the important message it may have in our lives, as we talk about shifting our thinking to improve our overall health and well-being. Join us in this fascinating conversation! You can find Josie at josieteresi.com.
On today’s show, we have psychiatrist Dr. Anna Lembke, the author of Dopamine Nation, here to talk about dopamine, which rules the pain and...
Empaths are highly sensitive individuals who have the ability to understand the experiences and feelings of others. It can be like a super power,...
Today we discuss Enmeshment based on Jennette McCurdy’s bestselling book I’m Glad My Mom Died. What can happen when perhaps...you’re too close. When you...