Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something to avoid, fight, or feel badly about? What if fear exists to actually help you? When we ignore the message that our fears have for us, fear can become a health risk. On today’s show, Josie Teresi and I talk about our fears, and the important message it may have in our lives, as we talk about shifting our thinking to improve our overall health and well-being. Join us in this fascinating conversation! You can find Josie at josieteresi.com.
"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts. Strong friendships are a...
We’re baaaaaaack!! Season 2 begins today! Hello! Welcome! We’ve missed you!! On today’s episode, my friend Cierra Ryczek and I discuss Lindsay Gibson’s book, ...
Meditation is a simple practice that everyone can do- which can reduce stress, invite calmness and clarity into our lives, and promote happiness. Even...
