Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something to avoid, fight, or feel badly about? What if fear exists to actually help you? When we ignore the message that our fears have for us, fear can become a health risk. On today’s show, Josie Teresi and I talk about our fears, and the important message it may have in our lives, as we talk about shifting our thinking to improve our overall health and well-being. Join us in this fascinating conversation! You can find Josie at josieteresi.com.
“Everyone’s body has some story to tell.” Integrative Manual Therapy (IMT) is a unique set of techniques, approaches, and methodologies that address pain, dysfunction,...
It's that kind of episode today! Just talking about the things that we do understand and the things that we don't, the love and...
On today's show, we are talking about yoga with Daisy Thayer! According to the National Institutes of Health, there is scientific evidence that shows...
