Most of us spend a lot of energy organizing our lives around steering clear of what we fear most. What if fear isn’t something to avoid, fight, or feel badly about? What if fear exists to actually help you? When we ignore the message that our fears have for us, fear can become a health risk. On today’s show, Josie Teresi and I talk about our fears, and the important message it may have in our lives, as we talk about shifting our thinking to improve our overall health and well-being. Join us in this fascinating conversation! You can find Josie at josieteresi.com.
Back from our summer break, and today we start off with this touching episode with Tim Erwin! I've admired Tim Erwin for a long...
Hello friends! For this episode I'm going to share the first two chapters of my upcoming book Untangling: Liberating Myself from an Enmeshed Family...
In Duchenne muscular dystrophy, milestones for a child reverse themselves. Kids eventually regress, moving backwards in their development. On today’s episode, Sara Aluffi is...
