"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts.
Strong friendships are a critical aspect of most people's emotional well-being. Research shows that close friendships are associated with greater happiness, self esteem, and sense of purpose such that people with close connections are healthier, recover from certain illnesses more quickly, and live longer. It's Legit!
On today's episode, I sit down with my friend Oriana Gliessman as we get real and discuss friendship. Oriana has always had friends, while I recently have more friends. Join us in this fun conversation as we talk about what is a good friend, how we can be a better friend, and, well, are friendships just confusing sometimes?
While we know that regular exercise improves our physical fitness, it's also beneficial to maintaining our cognitive and brain health. Joey Wolfe, owner of...
How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema...
On today's episode, we have my favorite psychologist back on the show, Dr. Chris Fahrenbach! We talk about Loss and Change in our lives,...
