"A friend knows the song in my heart and sings it to me when my memory fails," - Donna Roberts.
Strong friendships are a critical aspect of most people's emotional well-being. Research shows that close friendships are associated with greater happiness, self esteem, and sense of purpose such that people with close connections are healthier, recover from certain illnesses more quickly, and live longer. It's Legit!
On today's episode, I sit down with my friend Oriana Gliessman as we get real and discuss friendship. Oriana has always had friends, while I recently have more friends. Join us in this fun conversation as we talk about what is a good friend, how we can be a better friend, and, well, are friendships just confusing sometimes?
On today’s episode, I speak with Kathy Nuss, who is an Occupational Therapist in Pacific Grove, Monterey, and we talk about mindful eating. Considering...
There are times when we find family, elsewhere. And that’s okay. I think it’s healthy. Experts in the field have defined chosen families as...
On today’s episode, we have Dr. Jyothi Rao, MD on the show to speak about Gut Health! Learning about the gut is extremely important. ...
